SLOW FLOW AND RESTORE
Every Saturday 8:30AM (75min class)
This class will start with connecting to your breath. As we flow through the practice you will become consciously aware of using breath with your movement. We will enter postures with a slower approach to give you time to fall into the correct alignment & form. Create strength, balance & strengthen your core while flowing mindfully. You will learn to maximize the benefits of the postures while finding energy & strength & at the same time staying kind & gentle to yourself. We will end the session with a short & sweet mindful meditation.
Every Saturday 8:30AM (75min class)
CANDLELIGHT YIN
Every Wednesday 7:00 PM (90min class)
Yin is a beautiful Meditative Practice. It emphasizes an opening & stretching of myofas-cial & muscle tissues. This allows the joints to decompress as they lengthen. While the warm glow of the candles creates a calm & soothing atmosphere so that you can go with in. Larkin will guide you through this practice using props & hands on adjustments with Thai touch.
This practice is for anyone that is holding extra tension or stress in the body from work-ing too hard, heavy doses of stress, or extreme workouts. You will leave relaxed & re-lieved of tightness & tension. You feel rejuvenated & ready for a good night’s sleep.
Every Wednesday 7:00 PM (90min class)
COST:
- First Time Student—Buy 1 Get 1 Free Special $15
- Buy 10 Classes & Get 5 Additional Free = $150
- Drop in— $15
NEW YIN YOGA CLASSES WITH LARKIN STETLER 3964 Tampa Road, Oldsmar, FL 34677
(727) 798-3964