Luis Lopez’s Bio

January 22, 2023 Larkin Leave a comment Bio

Meet Luis Lopez, better known as Mr. Bongos – a multifaceted artist who seamlessly blends his passion for yoga, music, and entertainment. With over 5 years of experience performing throughout the Bay Area, Mr. Bongos has established himself as a versatile DJ who can elevate any event with his unique sound and energy.

As a certified 200hr RYT yoga instructor, Mr. Bongos infuses his love of yoga into his DJ sets, creating a truly immersive and uplifting experience for his audiences. Whether it’s a yoga class, concert, club, art show, clothing store, museum, outdoor event, ecstatic dance, Zumba class, house party, dance party, or pool/beach party, Mr. Bongos adapts his sound to create the perfect ambiance for any occasion.

With a diverse range of music, from chill beats to club and party beats, Mr. Bongos has something for every taste. His ability to seamlessly blend different genres and create a dynamic flow keeps audiences on their feet and moving to the beat. Follow Mr. Bongos on Facebook and Instagram for updates on upcoming events, and listen to his mixes on Mixcloud to get a taste of his unique sound.

https://instagram.com/mr.bongos

https://www.facebook.com/mrbongos813/

https://m.mixcloud.com/mr-bongos/

Sunday Vibing Yoga🏝️

January 19, 2023 Larkin Leave a comment slider

Sunday Vibing Yoga

Join us as we help create the Sunday Vibe at 3 Daughters Brewery Clearwater Beach. We are very excited to share the experience with you in this breathtaking 180 degree view of Clearwater Beach. Mr. Bongos will be setting the mood with chill beats while Larkin guides your mind, body and spirit through a fun, inspired practice. Dates: Super Bowl Sunday (free), next dates $20 April 30th, and May 14th

Register

LA FIT Yoga Sessions

March 22, 2020 Larkin No Comments slider

LA FIT Yoga Sessions

Starting at $75 hourly Order and Schedule your Private Yoga Session now online. Meet in person in Beautiful Pinellas County. We also offer Yoga Sessions via Zoom. LA FIT offers all kinds of Yoga and meditative practices.

Order Yoga Session

Relax and stretch out your sore muscles

September 28, 2019 Larkin Leave a comment Testimonials

To all my friends who are looking for a way to relax and stretch out your sore muscles this is what you need to do. Join me Tuesday nights 7pm at Safety Harbor Marina Park on the north end in front of the water for the best yoga session led by my friend Larkin Stetler. Bring $10, a mat or towel and water. You will love it!

— Arlene Mitchell

Larkin Stetler’s Bio

September 2, 2019 Larkin Leave a comment Bio

Larkin Stetler is a wife,  a mother of 2, and yoga instructor. Her journey began 18 years ago as an independent woman looking to manage her health and wellness. She found Yoga to not only be an exceptional way to achieve personal fitness but also a way to grow spiritually and gain mental clarity. It helped her negotiate the many twists and flips of life. Through 2 pregnancies and lifes countless curve balls, yoga has had a way of serving as a safe place. It has been a home, a confidant, it has served as nourishment and it has been her light in her darkest times. Larkin is a people person, she loves easily and genuinely. Two years ago she completed her 200 hour training to become a Yoga instructor as a way to empower others. She instructs her classes as microcosms of life. Many times during her sunrise classes the winds were strong but she encourages her class to hold their pose, the winds will calm. Sometimes during her beach classes the sand kicks up, but close your eyes and focus on your breathing, it will pass. Larkin learned that if she could hold herself up in Yoga, she could hold herself up in life and she wants more than anything to share this with you and show you how.Larkin has finished her 300 Hour Advanced Yoga Training in June 2019.

Designations: E-RYT® 200, RYT® 500, YACEP®

Education

Studio 108  Yoga & Holistic Healing – Certification

  • 200 hr Completion  – May 2017
  • 300 hr Completion – June 2019
  • 40 Hr Completion – June 2017
  • 40 Hr Completion – September 2017
  • 10 Hr Yin Yoga February 2018

Beach Pinellas Yoga

  • SUP Certification – April 2017
  • SUP Yoga Certification- April 2017

Mastered Workshop

  • Philosophy- Introduction To Sutras
  • Traditional Sun Salutation and SSA
  • Foundations Of the the Hot 108
  • Anatomy with Dr. Pedro
  • Ayruveda with Marilyn Parker
  • Yoga Nidra  
  • Ashtanga with Tanya Poulos
  • Anatomy of the Knee with Jennyris Nieves
  • Breakdown & Breakthrough
  • Arm Balance and Inversions with Missy White
  • Asasna
  • Alignment and Adjustments with missy White
  • Goals and Manifesting Workshop With Jennyris Nieves
  • Pre-Natal  with Kim Denham
  • Yin Workshop  with Jennah Masset
  • Rocket 1 &2
  • Yamas & Niyamas with Jennyris Nieves
  • Funky Transitions with Missy White
  • Art of Adjusting with Missy White
  • Hot 108 Series
  • SUP Strokes
  • SUP fitness
  • SUP Safety on the water
  • SUP Yoga

 

Classes 2019

September 1, 2019 Larkin Leave a comment Yoga Classes

SLOW FLOW AND RESTORE

Every Saturday 8:30AM (75min class)

This class will start with connecting to your breath. As we flow through the practice you will become consciously aware of using breath with your movement. We will enter postures with a slower approach to give you time to fall into the correct alignment & form. Create strength, balance & strengthen your core while flowing mindfully. You will learn to maximize the benefits of the postures while finding energy & strength & at the same time staying kind & gentle to yourself. We will end the session with a short & sweet mindful meditation.
Every Saturday 8:30AM (75min class)

CANDLELIGHT YIN

Every Wednesday 7:00 PM (90min class)

Yin is a beautiful Meditative Practice. It emphasizes an opening & stretching of myofas-cial & muscle tissues. This allows the joints to decompress as they lengthen. While the warm glow of the candles creates a calm & soothing atmosphere so that you can go with in. Larkin will guide you through this practice using props & hands on adjustments with Thai touch.
This practice is for anyone that is holding extra tension or stress in the body from work-ing too hard, heavy doses of stress, or extreme workouts. You will leave relaxed & re-lieved of tightness & tension. You feel rejuvenated & ready for a good night’s sleep.
Every Wednesday 7:00 PM (90min class)

COST:

  • First Time Student—Buy 1 Get 1 Free Special $15
  • Buy 10 Classes & Get 5 Additional Free = $150
  • Drop in— $15

NEW YIN YOGA CLASSES WITH LARKIN STETLER  3964 Tampa Road, Oldsmar, FL 34677

(727) 798-3964

Larkin’s guidance allows for my body’s modification needs

May 6, 2018 Larkin Leave a comment Testimonials

“Whether it is an outdoor sunrise yoga class or a restorative evening class, Larkin’s guidance allows for my body’s modification needs while providing a challenging and unique flow followed by a calming restful meditation. Her knowledge of postures to help w specific tight spots as well as her gentle adjustments provides a comfortable class atmosphere for anyone no matter what your level. I am grateful to have found her!”

— Lorrie Viola, Clearwater, Florida

A student of Larkin’s Sunrise Yoga for Runners

April 26, 2018 Larkin Leave a comment Testimonials

As a student of Larkin’s Sunrise Yoga for Runners I have found her teaching to be insightful and challenging. She has focused on muscles that need to be stretched and limber before a run and then again a yoga practice for after a long run or intense race. This doesn’t take away from any traditional yoga poses and she has the experience to adapt any pose to my current physical situation. Larkin directs my awareness to the purpose of each pose making the connection deeper and my understanding of each asana a little clearer as my practice strengthens. Never a duplicated class, Larkin keeps practice fresh and engaging. She makes adjustments to my body so my form is correct and I love the hands on releases that she does so I “sink into” proper alignment. Ending each class with a beautiful guided meditation under the warm sun of the Safety Harbor waterfront is such a blessing to start the day.
— Denise